WOD – Monday 12/9/13

cypher_barbell_logo_transparent

Cypher Weekly WOD 131209
20131208-191421.jpg
20131208-191538.jpg
Strength

Thruster 3RM

Conditioning

“That Happened”
For time/15 min:
30 Burpees
30 Thrusters @ 95/65#
30 Power Cleans @ 95/65#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out