Strength
Thruster 3RM
Conditioning
“That Happened”
For time/15 min:
30 Burpees
30 Thrusters @ 95/65#
30 Power Cleans @ 95/65#
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Strength
Thruster 3RM
Conditioning
“That Happened”
For time/15 min:
30 Burpees
30 Thrusters @ 95/65#
30 Power Cleans @ 95/65#