WOD – Monday 12/2/13

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Cypher Weekly WOD 131202

Strength

Strict Pull-up/Muscle-up ME

Conditioning

AMRAP12:
3, 6, 9, 12, etc. Burpee Bar/Ring Touches
1, 2, 3, 4 etc. Muscle-ups (sub 3, 6, 9, 12, etc. Pull-ups)

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