Strength
Strict Pull-up/Muscle-up ME
Conditioning
AMRAP12:
3, 6, 9, 12, etc. Burpee Bar/Ring Touches
1, 2, 3, 4 etc. Muscle-ups (sub 3, 6, 9, 12, etc. Pull-ups)
WOD – Monday 12/2/13
Leslie Blackketter · December 1, 2013Strength
Strength
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Strength
