WOD – Monday 1/13/14


Cypher Weekly WODs 140113


Strict HSPU ME

5×3 TnG Deadlift Warm-up to 60%


3 Rds/12 min:
21-15-9 Deadlifts @ 225/155# (50%)
21-15-9 HSPU

*If you cannot yet kip your HSPUs proficiently, the sub is 60-40-20 sec HS Holds.

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