WOD – Monday 1/13/14By Cypher Health & Fitness / January 12, 2014 Strength Strict HSPU ME 5×3 TnG Deadlift Warm-up to 60% Conditioning “Diane” 3 Rds/12 min: 21-15-9 Deadlifts @ 225/155# (50%) 21-15-9 HSPU *If you cannot yet kip your HSPUs proficiently, the sub is 60-40-20 sec HS Holds.