WOD – Monday 1/13/14

Strength

Strict HSPU ME

5×3 TnG Deadlift Warm-up to 60%

Conditioning

“Diane”
3 Rds/12 min:
21-15-9 Deadlifts @ 225/155# (50%)
21-15-9 HSPU

*If you cannot yet kip your HSPUs proficiently, the sub is 60-40-20 sec HS Holds.