Strength
Strict HSPU ME
5×3 TnG Deadlift Warm-up to 60%
Conditioning
“Diane”
3 Rds/12 min:
21-15-9 Deadlifts @ 225/155# (50%)
21-15-9 HSPU
*If you cannot yet kip your HSPUs proficiently, the sub is 60-40-20 sec HS Holds.
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