Strength
Overhead Squat 3RM
Conditioning
“Jeremy”
3 Rds/12 min cap:
21-15-9 Overhead Squats @ 95/65# (40%)
21-15-9 Burpees
A Hero WOD from 2006…
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Strength
Overhead Squat 3RM
Conditioning
“Jeremy”
3 Rds/12 min cap:
21-15-9 Overhead Squats @ 95/65# (40%)
21-15-9 Burpees
A Hero WOD from 2006…