WOD – Monday 2/3/14

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Cypher Weekly WOD 140203


Strength

Snatch ME

Conditioning

“Squat Isabel”
For time/12 min:
30 Squat Snatches @ 135/95# (60-70%)

Breakdown as needed to:
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat

Start here

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