Strength
Snatch ME
Conditioning
“Squat Isabel”
For time/12 min:
30 Squat Snatches @ 135/95# (60-70%)
Breakdown as needed to:
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them