WOD – Monday 1/27/14

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Cypher Weekly WODs 140127 Updated

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Strength

Deadlift TnG 5RM

Conditioning

10 Rds/10 min:
10-to-1 Deadlifts @ 185/135# (50% 5RM)
10-to-1 HR Push-ups

people working out in a group fitness class

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