Strength
Strict Pull-up/Muscle-up ME
Conditioning
“Helen”
3 Rds/20 min cap:
400m Run
21 KBS @ 53/35#
12 Pull-ups
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Strength
Strict Pull-up/Muscle-up ME
Conditioning
“Helen”
3 Rds/20 min cap:
400m Run
21 KBS @ 53/35#
12 Pull-ups