WOD – Friday 2/21/14



Snatch Grip Deadlift 3RM


CF Open 13.2, AMRAP10:
5 Push Jerks @ 115/75#
10 Deadlifts @ 115/75#
15 Box Jumps @ 24/20″

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out