WOD – Friday 12/27/2013

cypher_barbell_logo_transparent

Strength

6:30PM CLASS ONLY
Strict Pull-up ME (no Muscle-ups)

Conditioning

6:30PM CLASS ONLY
AMRAP7:
7 Burpees
7 Pull-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out