WOD – Friday 12/13/13



Handstand Practice


Run 400m
Max Unbroken Handstand Hold

Score is total seconds in a handstand. Choose your handstand level wisely. If you are using a wall and fall off immediately, you can take ONE extra attempt before heading back out to run.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out