Strength
Conditioning
AMRAP12 Ladder:
2, 4, 6, 8, 10, 12, etc. Deadlifts @ 185/135# (50% DL, 40% Sn Grip DL)
5, 10, 15, 20, 25, etc. Double Unders
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Strength
Conditioning
AMRAP12 Ladder:
2, 4, 6, 8, 10, 12, etc. Deadlifts @ 185/135# (50% DL, 40% Sn Grip DL)
5, 10, 15, 20, 25, etc. Double Unders