Strength
Pause Back Squat 3RM + 3×3 @ 80%
Conditioning
15 min practicing a skill: Rope Climbs, KB Snatch, Double Unders, T2B, Kipping, HS Hold, etc.
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Strength
Pause Back Squat 3RM + 3×3 @ 80%
Conditioning
15 min practicing a skill: Rope Climbs, KB Snatch, Double Unders, T2B, Kipping, HS Hold, etc.