Strength
Pause Back Squat 3RM + 3×3 @ 80%
Conditioning
15 min practicing a skill: Rope Climbs, KB Snatch, Double Unders, T2B, Kipping, HS Hold, etc.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them