Strength
Bench Press 5RM+ 2×5 @ -10%
Conditioning
4 Rds/12 min:
16 (8L/8R) Floor Wipers @ 95/65#
8 Plate Burpees @ 45/25#
16 (8L/8R) Plate Lunges (hold plate anyhow) @ 45/25#
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