WOD – Friday 1/24/2014By Cypher Health & Fitness / January 23, 2014 Strength Bench Press 5RM+ 2×5 @ -10% Conditioning 4 Rds/12 min: 16 (8L/8R) Floor Wipers @ 95/65# 8 Plate Burpees @ 45/25# 16 (8L/8R) Plate Lunges (hold plate anyhow) @ 45/25#