Strength
Strict Press 5RM
Conditioning
For time/15 min:
100 (50L/50R) KB Snatches @ 53/35#
* 30 sec L-Sit each time the KB rests on the ground.
Fill out the form to get started
Take the first step towards getting the results that you want!
Strength
Strict Press 5RM
Conditioning
For time/15 min:
100 (50L/50R) KB Snatches @ 53/35#
* 30 sec L-Sit each time the KB rests on the ground.