WOD – Friday 1/3/2014

cypher_barbell_logo_transparent

Strength

Recovery Day

Conditioning

For time/12 min:
1 mile Run

* This will be at the “old gym track”/parking lot loop, for accuracy ;).
** If you start the last (4th) lap by the 11th minute you should finish regardless of time cap.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out