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Short Goals
Sometimes, our days do NOT go as planned. We measure our food out into our containers, prepare the snacks, and pack our lunch back for
Big News – We’re Moving!
We are so excited to announce that Cypher Health & Fitness will be moving to a new home – right around the corner! We will
It’s That Time of Year
Yes, I’m referring to the ball dropping, champagne induced midnight vows to make the next year the best one yet. We all know that most
Five Tips to Stay on Track While on Vacation
The days are shorter and the weather is colder. This makes wintertime the most popular time for most people to visit family and sequester themselves
Navigating A Continental Breakfast
You’re at a hotel and they happen to provide free continental breakfast. You walk down and look around. You see muffins, bagels, pastries, and all
That Feeling When
When you strap on your lifting belt and stare down the bar. When you’re 5 minutes into a 20 min AMRAP, dying. When you look
Lifting Lifts Me
Please enjoy this guest blog by Cypher member Teo M.! Back in 2016 I was working a job that had me sitting in a building
What can happen in three months?
As hard as it is to believe, we are less than 3 months away from 2019 — The New Year. The new year is the
POPULAR POSTS
Commit to Yourself
“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work
The Perfect Workout
It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That
5 Signs That You Are Human
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be
