Results For Category: "Blog"

Cypher 2.0: Moving On Up

Cypheristas, A lot of you have already heard it through the grapevine, but let’s just make it official: we’re moving to a bigger space down…

The 2013 CrossFit Open

 What is the CrossFit Open? The CrossFit Open is a worldwide online CrossFit competition. 5 workouts will be released, one per week, starting March 6th and ending…

Strict Pull-up Strength Challenge!

We’re kicking off the new year with something everyone wants: more pull-ups! Or maybe just one pull-up! Or even one *gasp* muscle-up! Either way, when it…

Give The Gift Of Awesome

‘Tis the holiday season, and nothing says get off your lazy butt because I love you like a Gift Card to CF Cypher! We’ll be…

Paleo Challenge!

1) When: Monday September 24th – Friday November 2nd (6 Weeks) 2) What: 38 Days of you taking The Paleo Dive to look, feel, and…

Franuary Wrap-Up

Hey Fran Lovers, So by now most of you have met and have perhaps, with repetition, begun making peace with the lovely workout we call…

Welcome to Franuary!

With the recent completion of the 2012 CrossFit Games season, and a lot of time to chat and think while driving up I-5 (thanks Leslie…

July Schedule

Summer is officially here and there are a few trips and things going on this month schedule-wise everyone should be aware of. 4th of July:…

CrossFit For Hope This Saturday!

Hey Cypher Fans, This is just an announcement and reminder that we will be having our CrossFit For Hope St. Jude Hospital fundraiser workout and…

Grand Opening!

It’s time! Our gym is looking lovely and ready to be burpeed upon vigorously by all you burpee enthusiasts ;). We’re going to have our Grand…

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