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NEWS FROM OUR GYM.

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You …

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Nutrition Challenge Coming Soon!

I’m want to tell you more about our new partner nutrition challenge, Double Trouble, kicking off on Saturday, October 26. This challenge will be partner …

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3 Things You Can Do to Create a Healthier Workplace

You have taken the first steps to improve your own health and wellness – you participated in nutrition coaching, have a gym membership and exercise …

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Clean Up Your Grocery Cart

Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need …

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Cypher Open 2020 – Starts October 10th

It’s that time of the year – again!  The CrossFit Open for the 2020 Season is almost upon us, and we now have an awesome …

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Still not Losing Weight?

“I’ve done everything possible but I just can’t lose weight.” “I’ve always struggled to lose weight.” I hear these words all the time, but are …

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Squat Until You’re Happy

“Should I do more reps with less weight, or fewer reps with more weight?”   “Should I focus on building strength or conditioning?”   “What’s …

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The #1 way to get the most from Nutrition Coaching

Congratulations! You have made a great decision to work with a nutrition coach and  start a journey to improve your nutrition long term. You know …

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3 Tips for staying on Track with Nutrition this Summer

Summer is in full swing! With hopefully a little more down time, we just wanted to reach out to offer some support, and remind you …

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If you want to reach your goals, you must shrink the size of your but.

It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end …

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