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Grocery Shopping Tips
Grocery shopping can be a challenging chore but it is key to staying on track with our health and wellness goals. Here are our top
Have You Met the Switch Witch?
Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool
5 Reasons Why You Should Stay OFF the Scale
You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You
Nutrition Challenge Coming Soon!
I’m want to tell you more about our new partner nutrition challenge, Double Trouble, kicking off on Saturday, October 26. This challenge will be partner
3 Things You Can Do to Create a Healthier Workplace
You have taken the first steps to improve your own health and wellness – you participated in nutrition coaching, have a gym membership and exercise
Clean Up Your Grocery Cart
Ever find yourself in the grocery store wondering exactly what to buy to make healthier choices? There is so much confusion about what you need
Cypher Open 2020 – Starts October 10th
It’s that time of the year – again! The CrossFit Open for the 2020 Season is almost upon us, and we now have an awesome
Still not Losing Weight?
“I’ve done everything possible but I just can’t lose weight.” “I’ve always struggled to lose weight.” I hear these words all the time, but are
Squat Until You’re Happy
“Should I do more reps with less weight, or fewer reps with more weight?” “Should I focus on building strength or conditioning?” “What’s
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Commit to Yourself
“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work
The Perfect Workout
It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That
5 Signs That You Are Human
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be
