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The 2 Kinds of People You Meet in this World
“There are two kinds of people in the world: Those that think there are two kinds of people in the world and those who don’t”;
The Magic Happens After 3 Months
In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the
4 Types of Nutrition Investors, Which One are YOU?
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the
You Snooze You Lose
As most of you know I will be leaving the Bay Area for the Big Apple in exactly two months! This transition comes with its
4 Tips for Staying on Track this Holiday Season
Halloween, Thanksgiving, Christmas, New Years…can be a total blur of family, fun, and lots and lots of FOOD. Here are our top tips for staying
Want to Fit More Comfortably in Your Clothes? Do this ONE thing!
If you don’t like the way your body looks, the problem is almost always food. Sometimes it’s the quantity of food. Sometimes it’s the quality
Exercise Not Getting You Results? Here’s Why.
Nutrition is the cornerstone of our overall health and wellness. Whether your goals include weight loss or are performance related – nutrition is the
5 Tips for Getting Your Significant Other Involved in your Health and Wellness Goals
A common question we get asked is “How do I get my significant other involved in my health and wellness goals?” We are here to
3 Ways to End 2019 on a Good Note
You are about to enter the last 2 months of 2019. The last 60 days of 2019. Around the holidays, these may be
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Commit to Yourself
“It’s just not the right time for me right now.” “When the kids get older, it will be easier for me to be healthy.” “Work
The Perfect Workout
It’s 2020 and you’re super pumped to hit the gym/living room/garage/trail and do… What’s queued up on the whiteboard at your CF gym (👏) That
5 Signs That You Are Human
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be
